
Welcome to Flynn Fitness, home of the Hot Squat. Prepare to undergo a rigorous test to not only your legs, but also your will to do as many squats as you possibly can. Compete against your friends, yourself, and the world to get the highest squat count. Strive to get every challenging achievement that will prove to yourself and others that you are a better squatter than they are. Good luck on your journey to get huge, you’ll need it.





Do 10 squats in one round.

Do 25 squats in one round.

Do 75 squats in one round.

Do 125 squats in one round.

Do 175 squats in one round.

Do 50 squats in total.

Do 100 squats in total.

Do 250 squats in total.